Pumpkin soup

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There’s something incredibly comforting about a bowl of creamy pumpkin soup, especially when the air turns crisp and the leaves start to fall. This Creamy Autumn Pumpkin Soup with Homemade Croutons is the epitome of comfort food, offering a rich, velvety texture and a depth of flavor that warms you from the inside out.

What sets this recipe apart is the addition of homemade croutons and pumpkin seeds, which add a delightful crunch to each spoonful. The soup itself is a blend of pumpkin, onions, and a touch of cream, making it both simple to prepare and incredibly satisfying. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this pumpkin soup is a versatile and delicious option.

Pumpkin soup


  • 2 tbsp olive oil
  • 2 onions, finely chopped
  • 1kg pumpkin or squash, peeled, deseeded and chopped into chunks
  • 700ml vegetable stock or chicken stock
  • 150ml double cream
  • For the croutons:
    • 2 tbsp olive oil
    • 4 slices wholemeal seeded bread, crusts removed
    • handful pumpkin seeds


  1. Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not colored.
  2. Add 1kg of pumpkin or squash, cut into chunks, to the pan. Continue cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.
  3. Pour 700ml of vegetable or chicken stock into the pan and season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft.
  4. Pour 150ml double cream into the pan, bring back to the boil, then purée with a hand blender. For an extra-velvety consistency, you can pour the soup through a fine sieve.
  5. To make the croutons: cut 4 slices of wholemeal seeded bread into small squares.
  6. Heat 2 tbsp olive oil in a frying pan, then fry the bread until it starts to become crisp.
  7. Add a handful of pumpkin seeds to the pan, then cook for a few mins more until they are toasted.
  8. Reheat the soup if needed, taste for seasoning, then serve scattered with croutons and seeds and drizzled with more olive oil, if you want.

Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes
Kcal: 317 kcal | Servings: 6 servings

The Art of Pumpkin Soup: Inspired by Jamie Oliver and its Nutritional Punch

Pumpkin soup is a quintessential comfort food, especially during the cooler months. Its warm, velvety texture and rich flavors make it a beloved dish in many households. One chef who has made a significant mark with his version of this classic is Jamie Oliver. But what makes his rendition stand out, and why is pumpkin soup touted as a health boon? Furthermore, why does it taste so naturally sweet? Let’s dive into these questions and explore the world of pumpkin soup.

How does Jamie Oliver make pumpkin soup?

Jamie Oliver, renowned for his simple yet flavorful dishes, brings a unique touch to pumpkin soup. While he has presented multiple variations over the years, there are some consistent elements in his approach:

  1. Fresh Ingredients: Jamie always emphasizes using fresh, organic pumpkins. This not only enhances the taste but also ensures maximum nutritional benefits.
  2. Roasting over Boiling: Instead of boiling the pumpkin, Jamie often recommends roasting it. This method caramelizes the natural sugars in the pumpkin, amplifying its sweetness and depth of flavor.
  3. Herbs and Spices: Incorporating herbs like sage, thyme, and rosemary, along with spices such as nutmeg and cinnamon, Jamie adds layers of taste that elevate the soup.
  4. Creaminess Without Cream: Jamie often substitutes heavy creams with alternatives like coconut milk or yogurt. This gives the soup its desired creamy texture without the added calories.

For detailed recipes and variations, visiting Jamie’s official website is a must.

Why is pumpkin soup healthy?

There’s more to pumpkin soup than its delightful taste. It’s packed with nutrients and offers various health benefits:

  1. Rich in Vitamins: Pumpkins are an excellent source of Vitamin A, which is essential for eyesight. They also provide Vitamin C, which boosts the immune system, and Vitamin E, known for its antioxidant properties.
  2. Mineral Magic: This soup is rich in minerals like potassium, which helps regulate blood pressure, and magnesium, essential for muscle and nerve functions.
  3. Low in Calories: Despite its creamy texture, pumpkin soup is relatively low in calories, making it a great choice for those watching their weight.
  4. Dietary Fiber: Pumpkins are high in fiber, which aids digestion and promotes a feeling of fullness.

Why is pumpkin soup so sweet?

Many first-timers are surprised by the inherent sweetness of pumpkin soup. The reason lies in the pumpkin itself. Pumpkins contain natural sugars. When cooked, especially when roasted, these sugars caramelize, resulting in a sweet flavor profile. Moreover, the combination of herbs and spices, as recommended by chefs like Jamie Oliver, further enhances this sweetness.

What goes good with pumpkin soup?

Pumpkin soup, while delightful on its own, can be paired with several dishes to create a wholesome meal. Some top choices include:

  1. Crusty Bread: A slice of freshly baked bread, whether it’s a baguette or whole grain loaf, is perfect for dipping into the soup.
  2. Green Salads: A light, tangy salad with vinaigrette dressing can balance the soup’s richness.
  3. Grilled Sandwiches: Think cheese or chicken sandwiches with a side of pumpkin soup. It’s a match made in culinary heaven!
  4. Roasted Veggies: Vegetables like Brussels sprouts, carrots, or broccoli roasted with some olive oil and herbs can be a great side.

In conclusion, pumpkin soup is more than just a dish; it’s an experience. Inspired by chefs like Jamie Oliver and backed by its impressive nutritional profile, it’s no wonder this soup has garnered such popularity. Whether you’re savoring it for its sweetness, health benefits, or simply the joy of a warm bowl on a cold day, pumpkin soup never disappoints. Pair it with your favorite side, and you’re in for a treat!

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