ADVERTISEMENT
ADVERTISEMENT

Egg Roll Bowl Recipe – Quick, Healthy, and Low-Carb

Sharing is caring!

When you’re craving the savory goodness of an egg roll but want something lighter, quicker, and healthier, look no further than the egg roll bowl. This deconstructed version of the classic dish is just as satisfying and packed with all the comforting flavors you love. In just 15 minutes, you can whip up a meal that’s not only delicious but also low-carb and full of nutritional benefits. Whether you’re in the mood for a quick weeknight dinner or prepping meals for the week, this egg roll bowl is versatile, flavorful, and simple to make.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Egg Roll Bowl Recipe – Quick, Healthy, and Low-Carb

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a low-carb, healthy twist on a classic favorite? Try this Egg Roll Bowl! 🥡🌱 Packed with ground meat, fresh veggies, and an irresistible sauce, it’s a perfect balance of savory and crunchy in every bite. 🥕✨ Quick to prepare and super satisfying, this dish is the ideal solution for anyone looking to stay healthy without sacrificing flavor. 😋

#EggRollBowl 🥡 #LowCarbMeals 🥒 #HealthyAndTasty 🍴 #QuickMeals ⏱️ #KetoFriendly 🥓 #DeliciousAndEasy 💥 #FlavorfulAndFilling 🍽️ #VeggiePacked 🥗 #CleanEatingGoals 💚 #LowCarbLifestyle 🍽️

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale

1. Ground Sausage (Chicken, Turkey, or Beef – 1 lb)

The ground sausage is the heart of this dish. It provides a rich, meaty base that brings depth of flavor to the bowl. You can use chicken, turkey, or beef, depending on your dietary preferences. Chicken or turkey offers a leaner option, while beef provides a more robust flavor. Feel free to choose your favorite type of sausage—whether it’s spicy or mild, it will work perfectly in this recipe.

2. Coleslaw Mix (7 Cups)

A bag of coleslaw mix, which contains shredded cabbage and carrots, serves as the primary vegetable for this dish. The cabbage adds the right amount of crunch, while the carrots contribute a subtle sweetness. It’s a fantastic shortcut that saves you time on chopping, and it’s packed with vitamins, making this a nutritious meal. You can find this mix in the produce section of your grocery store, or you can opt to chop cabbage and carrots yourself for a fresher take.

3. Garlic Powder (1 tsp)

Garlic powder is a staple in many savory dishes, and it brings a warm, aromatic flavor to the egg roll bowl. It enhances the overall taste without overwhelming the other ingredients, creating a well-rounded flavor profile.

4. Ground Ginger (1 tbsp)

Ginger is another key ingredient that adds an extra layer of depth to the dish. It introduces a zingy warmth that pairs beautifully with the savory sausage and soy sauce. Fresh ginger could also be used, but ground ginger offers convenience and a slightly milder flavor. Ginger not only tastes great but also has anti-inflammatory and digestive benefits, making this dish even healthier.

5. Low-Sodium Soy Sauce or Coconut Aminos (2 tbsp)

Soy sauce brings that salty umami flavor that makes egg rolls so addictive. By using low-sodium soy sauce, you can control the saltiness of the dish while still retaining the authentic taste. Alternatively, for those following a gluten-free or paleo diet, coconut aminos are a great substitute. They have a similar flavor profile to soy sauce but are made from coconut sap, making them an excellent alternative for those avoiding gluten or soy.

6. Red Pepper Flakes (Optional – 1 tbsp)

For those who like a little heat, red pepper flakes add a spicy kick to the dish. The level of heat is entirely customizable, so feel free to adjust the amount or leave it out if you prefer a milder flavor.

7. Green Onions (½ cup)

Green onions, also known as scallions, are a great garnish for this egg roll bowl. They add a fresh, slightly sharp bite that cuts through the richness of the sausage and balances the dish. They also provide a pop of color, making the dish look more appetizing.

Instructions

1. Brown the Sausage

Start by heating a large skillet over medium heat. Once the pan is hot, add your choice of ground sausage (chicken, turkey, or beef). Use a wooden spoon to break the sausage into crumbles as it cooks. Stir frequently to ensure the sausage cooks evenly and becomes golden brown. Depending on the type of sausage you use, you may need to drain any excess fat once the sausage is fully cooked.

2. Add the Coleslaw Mix and Seasonings

Once the sausage is cooked, it’s time to add the coleslaw mix. Stir the shredded cabbage and carrots into the skillet with the sausage. Then, add the garlic powder, ground ginger, and soy sauce (or coconut aminos) to the skillet. Stir everything together to ensure the seasonings coat the vegetables and sausage evenly. The soy sauce will add a savory depth, while the ginger infuses a fragrant warmth into the dish.

3. Cook Until Tender

Continue cooking the mixture for about 5-7 minutes, stirring occasionally. The cabbage will begin to soften, but you want to keep it slightly crunchy, so be careful not to overcook it. The vegetables should still retain their texture and provide a satisfying bite when you dig into the bowl.

4. Add Red Pepper Flakes (Optional)

If you like a bit of spice, now is the time to sprinkle in the red pepper flakes. Start with a small amount, and taste the dish before adding more if you want it hotter. This step is optional, so feel free to skip it if you prefer a milder version of the dish.

5. Garnish with Green Onions

Once everything is cooked and well combined, remove the skillet from the heat. Garnish the egg roll bowl with chopped green onions for a fresh, vibrant finish. The green onions add a mild crunch and a burst of flavor that brightens up the whole dish.

6. Serve and Enjoy

The egg roll bowl can be enjoyed in several ways. For a low-carb option, serve it on its own or with cauliflower rice. If you’re not following a low-carb diet, you can serve it over regular rice for a heartier meal. The dish is delicious on its own but also pairs wonderfully with a side of pickled vegetables or a fresh salad.

Notes

  • Cauliflower Rice: For a low-carb alternative to traditional rice, cauliflower rice is an excellent choice. It soaks up the savory sauce while adding an extra serving of vegetables.
  • Steamed Veggies: A side of steamed broccoli, green beans, or snap peas will complement the crunchiness of the cabbage and add more fiber to your meal.
  • Pickled Vegetables: The tanginess of pickled vegetables, such as radishes or cucumbers, offers a refreshing contrast to the richness of the sausage and soy sauce.
  • Garnishes: In addition to green onions, top the bowl with a sprinkle of sesame seeds, chopped cilantro, or even a drizzle of sriracha for a spicy, creamy finish.
  • Author: Paula Susan
  • Prep Time: 5 minutes,
  • Cook Time: 10 minutes

The Appeal of the Egg Roll Bowl

The egg roll bowl brings all the mouthwatering components of an egg roll—savory sausage, crunchy cabbage, and the signature ginger-soy flavor—into a satisfying, deconstructed dish. It’s a great option for those following a low-carb, keto, or gluten-free diet, as it replaces the traditional egg roll wrapper with cabbage and carrots. This swap adds a fresh crunch while keeping the dish light and full of essential nutrients.

What makes this egg roll bowl even more appealing is its speed and simplicity. Ready in under 20 minutes, this dish is perfect for busy individuals who still want to enjoy a wholesome meal. The ground sausage infuses the entire bowl with rich, savory flavor, while the coleslaw mix brings in the right amount of crunch and color, making every bite delightful. Add to that the aromatic ginger and soy sauce, and you have a dish that’s as satisfying as it is quick.

The best part? You can customize this egg roll bowl to your liking, adding more vegetables or swapping out ingredients based on your preferences. This recipe is a great base for experimenting and trying out different flavors. Let’s dive into the details of this easy yet scrumptious meal.

Ingredients Breakdown

The beauty of this egg roll bowl lies in its simplicity. Here’s a breakdown of the ingredients:

1. Ground Sausage (Chicken, Turkey, or Beef – 1 lb)

The ground sausage is the heart of this dish. It provides a rich, meaty base that brings depth of flavor to the bowl. You can use chicken, turkey, or beef, depending on your dietary preferences. Chicken or turkey offers a leaner option, while beef provides a more robust flavor. Feel free to choose your favorite type of sausage—whether it’s spicy or mild, it will work perfectly in this recipe.

2. Coleslaw Mix (7 Cups)

A bag of coleslaw mix, which contains shredded cabbage and carrots, serves as the primary vegetable for this dish. The cabbage adds the right amount of crunch, while the carrots contribute a subtle sweetness. It’s a fantastic shortcut that saves you time on chopping, and it’s packed with vitamins, making this a nutritious meal. You can find this mix in the produce section of your grocery store, or you can opt to chop cabbage and carrots yourself for a fresher take.

3. Garlic Powder (1 tsp)

Garlic powder is a staple in many savory dishes, and it brings a warm, aromatic flavor to the egg roll bowl. It enhances the overall taste without overwhelming the other ingredients, creating a well-rounded flavor profile.

4. Ground Ginger (1 tbsp)

Ginger is another key ingredient that adds an extra layer of depth to the dish. It introduces a zingy warmth that pairs beautifully with the savory sausage and soy sauce. Fresh ginger could also be used, but ground ginger offers convenience and a slightly milder flavor. Ginger not only tastes great but also has anti-inflammatory and digestive benefits, making this dish even healthier.

5. Low-Sodium Soy Sauce or Coconut Aminos (2 tbsp)

Soy sauce brings that salty umami flavor that makes egg rolls so addictive. By using low-sodium soy sauce, you can control the saltiness of the dish while still retaining the authentic taste. Alternatively, for those following a gluten-free or paleo diet, coconut aminos are a great substitute. They have a similar flavor profile to soy sauce but are made from coconut sap, making them an excellent alternative for those avoiding gluten or soy.

6. Red Pepper Flakes (Optional – 1 tbsp)

For those who like a little heat, red pepper flakes add a spicy kick to the dish. The level of heat is entirely customizable, so feel free to adjust the amount or leave it out if you prefer a milder flavor.

7. Green Onions (½ cup)

Green onions, also known as scallions, are a great garnish for this egg roll bowl. They add a fresh, slightly sharp bite that cuts through the richness of the sausage and balances the dish. They also provide a pop of color, making the dish look more appetizing.

Step-by-Step Instructions

Making this egg roll bowl is straightforward and can be done in just a few simple steps. Here’s how you can prepare it:

1. Brown the Sausage

Start by heating a large skillet over medium heat. Once the pan is hot, add your choice of ground sausage (chicken, turkey, or beef). Use a wooden spoon to break the sausage into crumbles as it cooks. Stir frequently to ensure the sausage cooks evenly and becomes golden brown. Depending on the type of sausage you use, you may need to drain any excess fat once the sausage is fully cooked.

2. Add the Coleslaw Mix and Seasonings

Once the sausage is cooked, it’s time to add the coleslaw mix. Stir the shredded cabbage and carrots into the skillet with the sausage. Then, add the garlic powder, ground ginger, and soy sauce (or coconut aminos) to the skillet. Stir everything together to ensure the seasonings coat the vegetables and sausage evenly. The soy sauce will add a savory depth, while the ginger infuses a fragrant warmth into the dish.

3. Cook Until Tender

Continue cooking the mixture for about 5-7 minutes, stirring occasionally. The cabbage will begin to soften, but you want to keep it slightly crunchy, so be careful not to overcook it. The vegetables should still retain their texture and provide a satisfying bite when you dig into the bowl.

4. Add Red Pepper Flakes (Optional)

If you like a bit of spice, now is the time to sprinkle in the red pepper flakes. Start with a small amount, and taste the dish before adding more if you want it hotter. This step is optional, so feel free to skip it if you prefer a milder version of the dish.

5. Garnish with Green Onions

Once everything is cooked and well combined, remove the skillet from the heat. Garnish the egg roll bowl with chopped green onions for a fresh, vibrant finish. The green onions add a mild crunch and a burst of flavor that brightens up the whole dish.

6. Serve and Enjoy

The egg roll bowl can be enjoyed in several ways. For a low-carb option, serve it on its own or with cauliflower rice. If you’re not following a low-carb diet, you can serve it over regular rice for a heartier meal. The dish is delicious on its own but also pairs wonderfully with a side of pickled vegetables or a fresh salad.

Flavors, Textures, and Aromas

From the first bite, this egg roll bowl will delight your senses. The sausage provides a rich, savory base, while the coleslaw mix brings a fresh crunch that contrasts perfectly with the tender sausage. The soy sauce delivers a deep umami flavor, while the ginger adds a fragrant warmth that elevates the entire dish. The optional red pepper flakes bring a spicy kick, making each bite even more exciting. As you cook, the smells of sizzling sausage, ginger, and soy sauce will fill your kitchen, making it hard to resist trying a bite right away.

This dish is a perfect balance of flavors and textures. The savory sausage and crunchy vegetables combine in every bite, creating a satisfying and well-rounded meal. It’s savory, slightly sweet from the cabbage and carrots, and with just enough heat to keep things interesting.

Ingredient Substitutions and Variations

One of the best things about this egg roll bowl is its versatility. You can easily swap ingredients to suit your preferences or dietary restrictions. Here are a few ideas:

  • Sausage: While the recipe calls for ground sausage, you can substitute it with ground chicken, turkey, or even lean beef for a different flavor profile. For a vegetarian version, use crumbled tempeh, tofu, or a plant-based sausage.
  • Soy Sauce: If you’re avoiding soy, coconut aminos is a great substitute. For a more authentic soy flavor, try using tamari sauce, which is a gluten-free soy sauce alternative.
  • Vegetables: Feel free to experiment with additional vegetables. Bell peppers, zucchini, or mushrooms are excellent additions that bring more color and flavor to the bowl. You can also add some sliced onions or snap peas for added crunch.
  • Spices: If you like more heat, consider adding a dash of hot sauce or a small amount of chili paste. For a more aromatic flavor, a pinch of five-spice powder can take this dish to the next level.

Serving Suggestions

This egg roll bowl is a meal on its own, but it also pairs beautifully with other dishes. Serve it alongside:

  • Cauliflower Rice: For a low-carb alternative to traditional rice, cauliflower rice is an excellent choice. It soaks up the savory sauce while adding an extra serving of vegetables.
  • Steamed Veggies: A side of steamed broccoli, green beans, or snap peas will complement the crunchiness of the cabbage and add more fiber to your meal.
  • Pickled Vegetables: The tanginess of pickled vegetables, such as radishes or cucumbers, offers a refreshing contrast to the richness of the sausage and soy sauce.
  • Garnishes: In addition to green onions, top the bowl with a sprinkle of sesame seeds, chopped cilantro, or even a drizzle of sriracha for a spicy, creamy finish.

Tips for Meal Prep and Leftovers

This egg roll bowl is perfect for meal prep, as it stores well and can be easily reheated. Store the leftovers in an airtight container in the fridge for up to three days. Reheat the dish in a skillet or microwave, adding a splash of water or broth if it seems dry. You can also freeze individual portions for longer storage, though the cabbage may soften slightly upon reheating.

Final Thoughts

The Egg Roll Bowl is a quick, healthy, and low-carb alternative to takeout that’s packed with flavor, texture, and aroma. With its savory sausage, crunchy vegetables, and satisfying ginger-soy sauce, it’s the perfect dish for busy weeknights or meal prep. Whether you’re following a specific diet or simply looking for a delicious, easy meal, this recipe has you covered. Plus, it’s highly customizable, so you can make it your own by adding extra vegetables or experimenting with different protein sources. Give it a try, and let the flavors of this Egg Roll Bowl transform your mealtime!

ADVERTISEMENT

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star