Ingredients
1. Ground Sausage (Chicken, Turkey, or Beef – 1 lb)
The ground sausage is the heart of this dish. It provides a rich, meaty base that brings depth of flavor to the bowl. You can use chicken, turkey, or beef, depending on your dietary preferences. Chicken or turkey offers a leaner option, while beef provides a more robust flavor. Feel free to choose your favorite type of sausage—whether it’s spicy or mild, it will work perfectly in this recipe.
2. Coleslaw Mix (7 Cups)
A bag of coleslaw mix, which contains shredded cabbage and carrots, serves as the primary vegetable for this dish. The cabbage adds the right amount of crunch, while the carrots contribute a subtle sweetness. It’s a fantastic shortcut that saves you time on chopping, and it’s packed with vitamins, making this a nutritious meal. You can find this mix in the produce section of your grocery store, or you can opt to chop cabbage and carrots yourself for a fresher take.
3. Garlic Powder (1 tsp)
Garlic powder is a staple in many savory dishes, and it brings a warm, aromatic flavor to the egg roll bowl. It enhances the overall taste without overwhelming the other ingredients, creating a well-rounded flavor profile.
4. Ground Ginger (1 tbsp)
Ginger is another key ingredient that adds an extra layer of depth to the dish. It introduces a zingy warmth that pairs beautifully with the savory sausage and soy sauce. Fresh ginger could also be used, but ground ginger offers convenience and a slightly milder flavor. Ginger not only tastes great but also has anti-inflammatory and digestive benefits, making this dish even healthier.
5. Low-Sodium Soy Sauce or Coconut Aminos (2 tbsp)
Soy sauce brings that salty umami flavor that makes egg rolls so addictive. By using low-sodium soy sauce, you can control the saltiness of the dish while still retaining the authentic taste. Alternatively, for those following a gluten-free or paleo diet, coconut aminos are a great substitute. They have a similar flavor profile to soy sauce but are made from coconut sap, making them an excellent alternative for those avoiding gluten or soy.
6. Red Pepper Flakes (Optional – 1 tbsp)
For those who like a little heat, red pepper flakes add a spicy kick to the dish. The level of heat is entirely customizable, so feel free to adjust the amount or leave it out if you prefer a milder flavor.
7. Green Onions (½ cup)
Green onions, also known as scallions, are a great garnish for this egg roll bowl. They add a fresh, slightly sharp bite that cuts through the richness of the sausage and balances the dish. They also provide a pop of color, making the dish look more appetizing.
Instructions
1. Brown the Sausage
Start by heating a large skillet over medium heat. Once the pan is hot, add your choice of ground sausage (chicken, turkey, or beef). Use a wooden spoon to break the sausage into crumbles as it cooks. Stir frequently to ensure the sausage cooks evenly and becomes golden brown. Depending on the type of sausage you use, you may need to drain any excess fat once the sausage is fully cooked.
2. Add the Coleslaw Mix and Seasonings
Once the sausage is cooked, it’s time to add the coleslaw mix. Stir the shredded cabbage and carrots into the skillet with the sausage. Then, add the garlic powder, ground ginger, and soy sauce (or coconut aminos) to the skillet. Stir everything together to ensure the seasonings coat the vegetables and sausage evenly. The soy sauce will add a savory depth, while the ginger infuses a fragrant warmth into the dish.
3. Cook Until Tender
Continue cooking the mixture for about 5-7 minutes, stirring occasionally. The cabbage will begin to soften, but you want to keep it slightly crunchy, so be careful not to overcook it. The vegetables should still retain their texture and provide a satisfying bite when you dig into the bowl.
4. Add Red Pepper Flakes (Optional)
If you like a bit of spice, now is the time to sprinkle in the red pepper flakes. Start with a small amount, and taste the dish before adding more if you want it hotter. This step is optional, so feel free to skip it if you prefer a milder version of the dish.
5. Garnish with Green Onions
Once everything is cooked and well combined, remove the skillet from the heat. Garnish the egg roll bowl with chopped green onions for a fresh, vibrant finish. The green onions add a mild crunch and a burst of flavor that brightens up the whole dish.
6. Serve and Enjoy
The egg roll bowl can be enjoyed in several ways. For a low-carb option, serve it on its own or with cauliflower rice. If you’re not following a low-carb diet, you can serve it over regular rice for a heartier meal. The dish is delicious on its own but also pairs wonderfully with a side of pickled vegetables or a fresh salad.
Notes
- Cauliflower Rice: For a low-carb alternative to traditional rice, cauliflower rice is an excellent choice. It soaks up the savory sauce while adding an extra serving of vegetables.
- Steamed Veggies: A side of steamed broccoli, green beans, or snap peas will complement the crunchiness of the cabbage and add more fiber to your meal.
- Pickled Vegetables: The tanginess of pickled vegetables, such as radishes or cucumbers, offers a refreshing contrast to the richness of the sausage and soy sauce.
- Garnishes: In addition to green onions, top the bowl with a sprinkle of sesame seeds, chopped cilantro, or even a drizzle of sriracha for a spicy, creamy finish.
- Prep Time: 5 minutes,
- Cook Time: 10 minutes