Teriyaki Chicken Stir Fry Recipe

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If you’re a fan of quick, flavorful meals that taste even better than takeout, this Teriyaki Chicken Stir Fry is the perfect recipe for you. Packed with tender chicken, vibrant vegetables, and a rich, homemade teriyaki sauce, it’s a dish that’s both healthy and satisfying. Ready in just 30 minutes, it’s ideal for busy weeknights or when you’re craving a wholesome, Asian-inspired dinner.

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Why You’ll Love This Teriyaki Chicken Stir Fry

• Healthier Alternative to Takeout: Made with fresh ingredients and no artificial additives.
• Quick and Easy: Ready in under half an hour, perfect for hectic schedules.
• Customizable: Swap vegetables or proteins to suit your preferences or what’s in your fridge.
• Balanced Flavors: A perfect harmony of sweet, savory, and tangy notes.

Ingredients

For the Sauce:

• ¼ cup (60 ml) low-sodium soy sauce: Tamari works as a gluten-free alternative.
• ¼ cup (60 ml) water: Helps balance the saltiness of the soy sauce.
• 2 tbsp (30 g) honey & 1 tbsp brown sugar: Adds sweetness and depth.
• 1 tbsp (15 ml) rice vinegar: Provides a slight tang.
• ½ tsp toasted sesame oil: Enhances the nutty, aromatic flavor.
• 2 tsp fresh ginger, grated: Brings warmth and zing.
• 2 tsp fresh garlic, minced: A savory, aromatic touch.
• 2 tsp cornstarch: For thickening the sauce.

For the Stir Fry:

• 1 tbsp (15 ml) vegetable oil: For cooking the chicken and vegetables.
• 1 ¼ lbs (650 g) chicken breasts: Diced into ¾-inch cubes.
• 3 cups broccoli florets: Adds crunch and nutrients.
• 2 bell peppers (red and green): For sweetness and vibrant color.
• 1 tsp toasted sesame seeds: A final garnish for flavor and presentation.

Step-by-Step Instructions

1. Make the Sauce

1. Whisk Ingredients:
   • In a small bowl or jug, combine soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic, and cornstarch.
   • Whisk until smooth and set aside.

2. Cook the Chicken

1. Heat Oil:
   • Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
2. Cook the Chicken:
   • Add the diced chicken, seasoning with black pepper if desired.
   • Let it cook undisturbed for 1 minute to develop a golden crust, then stir and cook for an additional 4 minutes until fully cooked.
   • Remove the chicken from the skillet and set aside.

3. Stir Fry the Vegetables

1. Add More Oil:
   • Add another drizzle of oil to the skillet if needed.
2. Saute Vegetables:
   • Toss in broccoli and diced bell peppers, cooking for 3–4 minutes.
   • Keep the vegetables slightly crisp as they’ll cook further with the sauce.

4. Combine Everything

1. Cook the Sauce:
   • Give the prepared sauce a quick whisk and pour it into the skillet.
   • Cook over low-medium heat for 2–3 minutes until it thickens. Add a splash of water if it becomes too thick.
2. Add Chicken:
   • Return the chicken to the skillet and stir to coat it evenly with the sauce.

5. Garnish and Serve

• Remove the stir fry from the stove and sprinkle toasted sesame seeds on top.
• Serve hot over a bed of jasmine or white rice.

Cooking Tips

1. Evenly Cut Chicken:
   • Ensure chicken pieces are uniform in size to cook evenly.
2. Golden Brown Chicken:
   • For the best flavor, let the chicken sit undisturbed for the first minute in the skillet before stirring.
3. Keep Vegetables Crisp:
   • Avoid overcooking vegetables to maintain their texture and vibrant colors.
4. Adjust Sauce Consistency:
   • If the sauce thickens too quickly, loosen it with a splash of water.
   • For a thicker sauce, mix 1 teaspoon cornstarch with 1 teaspoon water and add to the skillet, cooking until it thickens.

Customizations and Variations

Add More Vegetables

• Water chestnuts, shredded cabbage, carrots, or snap peas make excellent additions for more crunch and flavor.

Swap Proteins

• Replace chicken with beef, shrimp, tofu, or even pork for variety.

Spice it Up

• Add a pinch of red pepper flakes or a drizzle of sriracha for a spicier kick.

Make it Vegan

• Swap chicken for tofu or tempeh and use agave syrup instead of honey for the sauce.

Serving Suggestions

• Rice: Serve over steamy jasmine, basmati, or brown rice.
• Noodles: Pair with soba, udon, or stir-fried egg noodles.
• Low-Carb Option: Serve over cauliflower rice or zucchini noodles for a lighter meal.

Storage and Reheating

1. Storage:
   • Place leftovers in an airtight container and refrigerate for up to 3 days.
2. Reheating:
   • Warm in a skillet over medium heat with a splash of water to loosen the sauce.

Why This Recipe Works

The combination of sweet and savory teriyaki sauce with tender chicken and crisp vegetables makes this dish irresistible. With simple techniques and everyday ingredients, you can recreate a restaurant-quality stir fry at home, ensuring freshness and control over flavors.

This Teriyaki Chicken Stir Fry is not just a meal—it’s an experience of bold flavors, vibrant colors, and satisfying textures. Give it a try tonight, and you’ll find yourself coming back to this recipe again and again!