If you’re craving something flavorful, cheesy, and easy to prepare, Cheesy Chicken Wraps are the perfect solution! Combining tender seasoned chicken, melted cheddar and mozzarella, and a creamy garlic sauce all wrapped in a warm tortilla, these wraps make an ideal meal for lunch, dinner, or even a snack. Ready in just 25 minutes, these hearty wraps are a must-try for anyone looking for a fast, delicious, and satisfying meal.
PrintCheesy Chicken Wraps
Indulge in these Cheesy Chicken Wraps packed with savory, seasoned chicken, cheddar, mozzarella, and creamy garlic goodness! Ready in just 25 minutes, they’re perfect for a quick yet satisfying meal.
- Total Time: 25 Minutes
Ingredients
- 2 large chicken breasts: Diced into bite-sized pieces for a quick cook time.
- 1 tbsp olive oil: To sauté the chicken and lock in flavor.
- 2 tsp garlic powder: Enhances the garlic flavor throughout the dish.
- 1 tsp onion powder: Adds depth and a slight sweetness.
- 1 tsp paprika: For a mild kick and vibrant color.
- Salt and pepper: To taste, bringing out the flavors in the chicken.
- 1 cup shredded cheddar cheese: For a sharp, cheesy bite.
- 1/2 cup shredded mozzarella cheese: Adds a creamy and gooey texture.
- 4 large flour tortillas: These hold everything together.
- 1/2 cup creamy garlic sauce: You can use store-bought or homemade.
- Fresh parsley, chopped: Optional garnish for a pop of freshness and color.
Instructions
1. Season and Cook the Chicken
- Start by dicing the chicken breasts into bite-sized pieces.
- In a large bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until the chicken is evenly coated with the seasoning.
- Heat a non-stick skillet over medium heat and cook the seasoned chicken for 6-8 minutes, stirring occasionally. The chicken should be fully cooked and browned on all sides. Remove from heat and set aside.
2. Prepare the Wraps
- Lay out the flour tortillas on a flat surface. Spread a generous spoonful of creamy garlic sauce over each tortilla, covering the surface evenly.
- Next, distribute the cooked chicken evenly across the tortillas.
- Sprinkle shredded cheddar and mozzarella cheese over the chicken, ensuring each wrap gets a good mix of both cheeses.
3. Toast the Wraps
- Fold the tortillas over the filling, creating a snug wrap.
- Heat the same skillet over medium heat and place the wraps in the pan, seam side down.
- Cook for 2-3 minutes on each side, until the tortillas are golden brown and crispy, and the cheese inside has melted.
4. Serve
- Once the wraps are toasted and the cheese is melted, remove them from the skillet.
- Slice each wrap in half for easier serving and garnish with freshly chopped parsley if desired.
- Serve immediately while warm and enjoy the cheesy, garlicky goodness!
Notes
- Substitute Chicken Breasts with Chicken Thighs: If you prefer a juicier and richer flavor, you can use boneless chicken thighs instead of breasts. They are slightly fattier, which adds to the overall texture and taste of the wrap.
- Add Smoky Flavor: For an extra depth of flavor, use a grill pan instead of a regular skillet when toasting the wraps. This will give the tortillas some grill marks and add a subtle smoky taste to the dish.
- Make It Dairy-Free: To accommodate dietary restrictions, simply swap out the regular cheese with vegan cheese and use a dairy-free creamy garlic sauce. This way, you can enjoy these wraps without any dairy while still maintaining the cheesy, garlicky flavor.
- Get Creative with the Filling: While the base recipe is simple and delicious, you can customize your wraps by adding other ingredients such as sautéed bell peppers, caramelized onions, or even sliced avocado for an extra creamy texture.
- Healthy Twist: For a lighter version, use whole wheat or gluten-free tortillas and opt for low-fat cheese varieties. You can also include a handful of fresh spinach or arugula in the wraps for added nutrients and crunch.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
Ingredients for Cheesy Chicken Wraps
These Cheesy Chicken Wraps use simple ingredients you likely already have in your kitchen. Here’s what you’ll need:
- 2 large chicken breasts: Diced into bite-sized pieces for a quick cook time.
- 1 tbsp olive oil: To sauté the chicken and lock in flavor.
- 2 tsp garlic powder: Enhances the garlic flavor throughout the dish.
- 1 tsp onion powder: Adds depth and a slight sweetness.
- 1 tsp paprika: For a mild kick and vibrant color.
- Salt and pepper: To taste, bringing out the flavors in the chicken.
- 1 cup shredded cheddar cheese: For a sharp, cheesy bite.
- 1/2 cup shredded mozzarella cheese: Adds a creamy and gooey texture.
- 4 large flour tortillas: These hold everything together.
- 1/2 cup creamy garlic sauce: You can use store-bought or homemade.
- Fresh parsley, chopped: Optional garnish for a pop of freshness and color.
Step-by-Step Instructions for Making Cheesy Chicken Wraps
1. Season and Cook the Chicken
- Start by dicing the chicken breasts into bite-sized pieces.
- In a large bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until the chicken is evenly coated with the seasoning.
- Heat a non-stick skillet over medium heat and cook the seasoned chicken for 6-8 minutes, stirring occasionally. The chicken should be fully cooked and browned on all sides. Remove from heat and set aside.
2. Prepare the Wraps
- Lay out the flour tortillas on a flat surface. Spread a generous spoonful of creamy garlic sauce over each tortilla, covering the surface evenly.
- Next, distribute the cooked chicken evenly across the tortillas.
- Sprinkle shredded cheddar and mozzarella cheese over the chicken, ensuring each wrap gets a good mix of both cheeses.
3. Toast the Wraps
- Fold the tortillas over the filling, creating a snug wrap.
- Heat the same skillet over medium heat and place the wraps in the pan, seam side down.
- Cook for 2-3 minutes on each side, until the tortillas are golden brown and crispy, and the cheese inside has melted.
4. Serve
- Once the wraps are toasted and the cheese is melted, remove them from the skillet.
- Slice each wrap in half for easier serving and garnish with freshly chopped parsley if desired.
- Serve immediately while warm and enjoy the cheesy, garlicky goodness!
Tips and Variations for Perfect Cheesy Chicken Wraps
- Substitute Chicken Breasts with Chicken Thighs: If you prefer a juicier and richer flavor, you can use boneless chicken thighs instead of breasts. They are slightly fattier, which adds to the overall texture and taste of the wrap.
- Add Smoky Flavor: For an extra depth of flavor, use a grill pan instead of a regular skillet when toasting the wraps. This will give the tortillas some grill marks and add a subtle smoky taste to the dish.
- Make It Dairy-Free: To accommodate dietary restrictions, simply swap out the regular cheese with vegan cheese and use a dairy-free creamy garlic sauce. This way, you can enjoy these wraps without any dairy while still maintaining the cheesy, garlicky flavor.
- Get Creative with the Filling: While the base recipe is simple and delicious, you can customize your wraps by adding other ingredients such as sautéed bell peppers, caramelized onions, or even sliced avocado for an extra creamy texture.
- Healthy Twist: For a lighter version, use whole wheat or gluten-free tortillas and opt for low-fat cheese varieties. You can also include a handful of fresh spinach or arugula in the wraps for added nutrients and crunch.
Why You’ll Love These Cheesy Chicken Wraps
- Quick and Easy: With a total cook time of just 25 minutes, this recipe is perfect for busy weeknights when you need something fast but flavorful.
- Hearty and Satisfying: The combination of tender chicken, gooey cheese, and savory garlic sauce ensures that this meal will fill you up without being too heavy.
- Customizable: Whether you prefer your wraps mild or spicy, dairy or dairy-free, you can easily adapt this recipe to suit your preferences.
- Kid-Friendly: These wraps are a hit with kids! The cheesy goodness and mild seasoning make them a great choice for even the pickiest eaters.
How to Serve Cheesy Chicken Wraps
These wraps are incredibly versatile and can be enjoyed on their own or with a variety of side dishes. Here are some serving suggestions to complete your meal:
- Fresh Salad: Pair the wraps with a crisp side salad, like a Caesar or mixed greens with vinaigrette, to balance the richness of the cheese and garlic sauce.
- French Fries or Potato Wedges: A serving of crispy fries or baked potato wedges complements the wraps beautifully.
- Dipping Sauces: Serve with extra creamy garlic sauce, ranch dressing, or even a spicy aioli for those who like a little heat.
Storing and Reheating Cheesy Chicken Wraps
Refrigerating: If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days. Reheat in a skillet to retain their crispy exterior or in the microwave if you’re short on time.
Freezing: These wraps freeze well! Simply wrap them tightly in aluminum foil or plastic wrap before placing them in a freezer-safe bag. When you’re ready to eat, thaw them in the refrigerator overnight and reheat in the skillet until warmed through and crispy.
Nutritional Benefits of Cheesy Chicken Wraps
While Cheesy Chicken Wraps may feel indulgent, they also provide several nutritional benefits:
- High in Protein: Thanks to the chicken and cheese, these wraps offer a substantial amount of protein, which is essential for muscle growth and overall health.
- Rich in Calcium: Both cheddar and mozzarella cheese provide calcium, which is vital for strong bones and teeth.
- Energy-Boosting Carbohydrates: The flour tortillas provide a source of carbohydrates, giving you the energy to power through your day.
- Healthy Fats: Olive oil adds heart-healthy fats to the recipe, which are beneficial for overall well-being.
Final Thoughts on Cheesy Chicken Wraps
Cheesy Chicken Wraps are a fantastic solution when you’re in need of a quick, satisfying, and flavorful meal. Whether you’re preparing a family dinner, packing lunch, or looking for a post-workout snack, these wraps are versatile enough to meet your needs.
The combination of tender, seasoned chicken, melted cheese, and creamy garlic sauce wrapped in a golden tortilla will leave you coming back for more. Plus, the recipe’s flexibility allows you to tailor it to fit dietary preferences or ingredient availability. Give these Cheesy Chicken Wraps a try—you won’t be disappointed!