Ingredients
- 2⅓ cups frozen blueberries
- 2 cups Greek yogurt (vanilla or any flavor of your choice)
- 3 tablespoons maple syrup (or sugar, adjust to taste)
- 2 cups granola
Instructions
Step 1: Prepare the Blueberry Sauce
- In a medium-sized saucepan, add the frozen blueberries and maple syrup.
- Cook over medium heat, stirring occasionally, for about 10 to 20 minutes. The blueberries will start to release their juices and break down.
- Use a spoon or fork to mash some of the blueberries to achieve a sauce-like consistency.
- If you prefer a thicker sauce, allow the mixture to simmer longer until it reduces. If it becomes too thick, stir in a tablespoon of water to loosen it.
- Once the sauce reaches your desired consistency, remove it from the heat and let it cool for 10 minutes.
Step 2: Assemble the Parfaits
- In a mason jar or serving glass, spoon ¼ cup of Greek yogurt to form the first layer.
- Add ¼ cup of granola on top of the yogurt.
- Spoon ¼ cup of the cooled blueberry sauce over the granola.
- Repeat the layers: ¼ cup yogurt, ¼ cup granola, and ¼ cup blueberry sauce.
- If desired, garnish with a few fresh blueberries or a sprig of mint.
Step 3: Serve or Store for Later
- If serving immediately, enjoy the parfait as is.
- If making ahead, cover the jar with a lid or plastic wrap and refrigerate.
- To maintain the best texture, add the granola just before serving to prevent it from becoming soggy.
Notes
How to Keep Granola Crunchy
Granola can lose its crunch when stored with yogurt and fruit. If preparing parfaits in advance, store the granola separately and sprinkle it on just before eating.
Making the Blueberry Sauce Faster
For a quicker version of this recipe, use fresh blueberries instead of cooking them into a sauce. Lightly mash the berries with a spoon and mix them with honey or maple syrup before layering them into the parfait.
Adjusting Sweetness
The sweetness of this parfait depends on the type of yogurt and granola you use. If your yogurt is unsweetened, you may want to add a little extra maple syrup to balance the flavors.
How to Tell If the Blueberry Sauce is Ready
The sauce should have a slightly thick consistency, similar to warm jam. It should coat the back of a spoon without being too runny. If it appears too thin, continue simmering for a few more minutes.
Meal Prep Tips
If making multiple parfaits for meal prep, prepare the blueberry sauce in advance and store it in the refrigerator for up to five days. Assemble parfaits the night before for a quick breakfast, but keep the granola separate until ready to eat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes