Ingredients
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 2 zucchini, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (divided)
- 2 tablespoons Cajun seasoning
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
- 1/2 teaspoon red chili pepper flakes (optional, for garnish)
Instructions
1. Marinate and Season the Chicken
Begin by placing the cubed chicken breast in a large bowl. Season with a generous sprinkle of salt and pepper to taste. Drizzle 1 tablespoon of olive oil over the chicken, add the Cajun seasoning, and toss everything together until the chicken is well-coated. This quick marinade infuses the meat with deep flavors, ensuring that every bite is savory and satisfying.
2. Sear the Chicken
Heat a large skillet over medium heat and add the remaining 1 tablespoon of olive oil. Once hot, add the seasoned chicken bites to the skillet in a single layer. Let the chicken cook undisturbed for about 5-7 minutes until it’s fully cooked through and develops a golden, slightly crispy exterior. Once done, transfer the chicken to a plate and set aside. This step is key for locking in the chicken’s juiciness and creating a depth of flavor that will carry through the whole dish.
3. Sauté the Vegetables
Using the same skillet, add the sliced onion, adding a bit more olive oil if necessary to prevent sticking. Sauté for 2 minutes, allowing the onion to soften and release its natural sweetness. Next, add the broccoli florets, sliced zucchini, and red bell peppers. Sprinkle with a bit more Cajun seasoning if desired. Cook the vegetables on medium heat, stirring occasionally, until they become crisp-tender—about 5-7 minutes. This keeps the vegetables fresh and vibrant while letting them absorb the Cajun spices for a rich, savory taste.
4. Deglaze with Chicken Broth and Combine
Once the vegetables are nearly done, pour in the chicken broth to deglaze the skillet. This not only prevents sticking but also lifts all the caramelized bits left from the chicken and vegetables, adding more flavor to the sauce. Finally, add the cooked chicken bites back into the skillet, stirring to combine everything. Allow the mixture to cook for another minute or two, just enough to meld the flavors together.
5. Garnish and Serve
Turn off the heat and sprinkle with red chili pepper flakes if you like an extra kick, and garnish with freshly chopped parsley. Serve immediately, and enjoy every flavorful, wholesome bite!
Notes
- Spice Level: Cajun seasoning can vary in spice intensity depending on the brand. If you’re new to spicy foods or cooking for children, start with a smaller amount and adjust to taste. Alternatively, an Italian herb blend or a dash of smoked paprika will add flavor without the heat.
- Protein Options: If chicken isn’t your preference, this recipe also works well with shrimp or even diced tofu. Simply adjust the cooking time accordingly—shrimp, for example, will cook in about 3-4 minutes.
- Vegetable Substitutions: This recipe is versatile, and nearly any vegetable will work. Carrots, mushrooms, snap peas, or green beans are all great additions. Add harder vegetables like carrots or potatoes first, giving them a few extra minutes to cook through.
- Meal Prep and Leftovers: This skillet meal is ideal for meal prep. Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in the skillet over medium heat until everything is heated through, adding a splash of broth if necessary.
- Prep Time: 10 minutes
- Cook Time: 15 Minutes
- Category: Main Course
- Method: One Pot / Skillet