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How to Make Perfect Cauliflower Steaks (Roasted or Grilled): A Beginner’s Guide

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Crispy edges, tender centers, and layers of smoky, savory goodness—these Cauliflower Steaks are a game-changer! Whether roasted to golden perfection or grilled for a subtle char, this simple recipe is your key to a delicious and satisfying plant-based dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 heads of cauliflower – Look for large, firm heads with tight florets.
  • 2 tablespoons olive oil – This helps create a crispy, golden-brown crust. You can also use avocado oil for a higher smoke point.
  • ½ teaspoon sea salt – Enhances the natural flavors of the cauliflower.
  • ½ teaspoon black pepper – Adds a mild heat and depth of flavor.
  • 1 teaspoon paprika – Gives a smoky, slightly sweet taste and a beautiful color.
  • ½ teaspoon garlic powder – Adds a rich, savory aroma.

Instructions

Step 1: Preheat and Prepare the Baking Sheet

If using an oven, preheat it to 425°F (218°C). Line a baking sheet with parchment paper to prevent sticking and ensure even cooking.

If using a grill, preheat it over medium heat and lightly grease the grates with oil to prevent sticking.

Step 2: Slice the Cauliflower

Cut the cauliflower heads into thick slices, about ¾ inch thick. Be sure to cut through the core to help the slices hold together. You should get 2-3 full slices per head, though some pieces may break into florets. Save any smaller florets for another dish or roast them alongside the steaks.

Step 3: Season the Cauliflower

In a small bowl, mix together the olive oil, sea salt, black pepper, paprika, and garlic powder. Using a brush, coat both sides of each cauliflower steak with the mixture. This helps the seasonings adhere and ensures a crisp, flavorful crust.

Step 4: Cook the Cauliflower

Oven Method:

  1. Place the cauliflower steaks on the prepared baking sheet.
  2. Bake for 10 minutes, then carefully flip them using a spatula.
  3. Continue baking for another 10-15 minutes, or until golden brown and tender.

Grill Method:

  1. Place the cauliflower steaks on the grill and close the lid.
  2. Cook for 5 minutes, then flip carefully.
  3. Cover and cook for another 4-5 minutes, until tender and lightly charred.

Notes

Choosing the Right Cauliflower

  • Look for large, firm heads with tightly packed florets. This makes it easier to cut into thick, sturdy slices.
  • Avoid cauliflower with brown spots or soft areas, as these indicate spoilage.

Cutting Tips

  • Use a sharp chef’s knife and cut through the core to help the steaks hold together.
  • Don’t worry if some pieces break apart—just roast them alongside the steaks.

Cooking Notes

  • If the cauliflower steaks are browning too quickly, reduce the oven temperature slightly or move them to a cooler part of the grill.
  • For extra crispiness, broil the steaks for the last 2 minutes in the oven.
  • If the cauliflower is too firm, cook it a little longer until it reaches your desired tenderness.

Make-Ahead Tips

  • You can slice the cauliflower a day in advance and store it in an airtight container in the fridge.
  • The oil and spice mixture can also be prepared ahead of time for quicker prep.
  • Author: Paula Susan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Find it online: https://www.valerierecipes.com/how-to-make-perfect-cauliflower-steaks-roasted-or-grilled-a-beginners-guide/