Ingredients
Scale
- 2 zucchini
- 4–6 boneless chicken thighs (sizes vary)
- 1/2 yellow bell pepper
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1/2 or 1/3 small onion
- 1 tablespoon paprika
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon Knorr bouillon powder
- 1 teaspoon Creole seasoning
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon black pepper
- A few parsley leaves for garnish (optional)
Instructions
- Combine Ingredients in a Bowl
- Place the chopped zucchini, bell peppers, onion, and chicken in a large mixing bowl.
- Drizzle the olive oil or avocado oil over the ingredients.
- Season the Mixture
- Sprinkle the paprika, onion powder, thyme, salt, black pepper, Creole seasoning, and bouillon powder over the bowl.
- Use a spatula or clean hands to mix everything thoroughly, ensuring the seasonings evenly coat all the ingredients.
- Prepare the Air Fryer
- If your air fryer requires preheating, set it to 400°F. Many air fryers do not need preheating, but this step can help achieve better texture.
- Cook in Batches
- Place a single layer of the chicken and vegetable mixture into the air fryer basket. Avoid overcrowding to ensure even cooking.
- Set the air fryer to 400°F and cook for 10 minutes.
- Check for Doneness
- At the 5-minute mark, open the air fryer and stir the contents to promote even cooking.
- Use a meat thermometer to check that the chicken reaches an internal temperature of at least 165°F.
- Adjust Cooking Time if Needed
- If the chicken is not fully cooked, add an additional 2-3 minutes.
- If the vegetables are browning too quickly, lower the temperature slightly.
- Garnish and Serve
- Transfer the cooked stir fry to a serving dish.
- Garnish with freshly chopped parsley if desired.
Notes
- Cut Evenly for Consistency: Keeping the chicken and zucchini pieces the same size ensures that they cook at the same rate.
- Avoid Overcrowding: Cooking in batches helps maintain crispiness. Overcrowding the air fryer basket can result in steaming rather than frying.
- Check Temperature: Always use a meat thermometer to ensure the chicken is fully cooked before serving.
- Customize Seasonings: Taste preferences vary, so adjust the seasoning levels as needed. If you prefer a milder flavor, reduce the Creole seasoning.
- Use Fresh Ingredients: Fresh vegetables provide the best texture and flavor. If using frozen vegetables, thaw and pat them dry before cooking to avoid excess moisture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes