1. Prepare the Chicken

• If using large chicken breasts, slice them in half horizontally to create thinner cutlets.
• Place each piece of chicken in a zip-lock bag or between two pieces of plastic wrap.
• Using a meat mallet, pound the chicken to an even ½-inch thickness. This ensures even cooking and prevents dry spots.
• If using tenderloins, press them gently with your hand to achieve uniform thickness.

2. Make the Spice Rub

• In a small bowl, mix together smoked paprika, salt, oregano, garlic powder, onion powder, dry mustard, thyme, sugar, and cayenne pepper.
• Stir well to combine and ensure an even distribution of flavors.

3. Choose Your Cooking Method

Skillet Method (Best for Indoor Cooking)

• Sprinkle the chicken evenly with the spice rub, pressing it gently into the surface.
• Heat 2 tablespoons of oil in a large cast-iron or nonstick skillet over medium-high heat.
• When the oil starts to shimmer, add the chicken.
• Cook for 2 to 3 minutes per side, without moving it, to allow the spices to blacken properly.
• Flip and cook for another 2 to 3 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Grill Method (Best for Smoky Flavor)

• Preheat the grill to medium-high heat and oil the grates to prevent sticking.
• In a large bowl, whisk together vegetable oil and spice rub to create a paste.
• Toss the chicken in the mixture until fully coated.
• Grill, covered, for 2 to 3 minutes per side until darkened and cooked through.

Grill Pan Method (Best for Indoor Grilling)

• In a large bowl, combine vegetable oil and spice rub, whisking until smooth.
• Coat the chicken evenly with the mixture.
• Heat a grill pan over medium-high heat until hot.
• Place the chicken in the pan and cook uncovered for 2 to 3 minutes per side until blackened and fully cooked.