Ingredients
- 8 large eggs
- 1/4 cup milk (optional, for fluffier eggs)
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely diced green onion
- 1/2 cup cooked chicken or beef (shredded or diced, pre-cooked)
- Salt and pepper to taste
- Non-stick spray or olive oil (for greasing the muffin tin)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with non-stick spray or olive oil to prevent sticking.
Step 2: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk (if using), salt, and pepper until the mixture is well combined and slightly frothy. This ensures the eggs cook evenly and have a smooth texture.
Step 3: Add the Mix-Ins
Stir in the shredded cheddar cheese, diced green onions, and pre-cooked chicken or beef. If using additional vegetables, make sure they are finely chopped so they cook evenly.
Step 4: Fill the Muffin Cups
Pour the egg mixture into the prepared muffin cups, filling each about three-quarters full. The muffins will rise slightly, so avoid overfilling.
Step 5: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the eggs are fully set. The tops should be firm and slightly golden.
Step 6: Cool and Serve
Let the muffins cool in the tin for about 5 minutes before carefully removing them. Serve warm or at room temperature.
Notes
1. Preventing Sticking
- Grease the muffin tin thoroughly with non-stick spray or olive oil.
- If muffins still stick, use silicone muffin liners for easy removal.
2. Avoiding Soggy Muffins
- If using vegetables like tomatoes or mushrooms, sauté them first to remove excess moisture.
- Do not add too much milk, as it can make the muffins watery.
3. Preventing Overcooking
- Remove the muffins from the oven as soon as the eggs are set and slightly golden on top.
- Overcooked eggs can become rubbery, so keep an eye on them during the last few minutes of baking.
4. Ensuring Even Cooking
- Chop all ingredients finely so they cook evenly.
- If using denser ingredients like potatoes, cook them beforehand to ensure they soften properly.
5. Keeping the Muffins Flavorful
- Do not forget to season the eggs well. A pinch of salt, pepper, and optional herbs or spices can enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes