Ingredients
- 4 cod fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 orange (zested and juiced)
- 1 cup dry white wine
- 2 tbsp white wine vinegar
- 1 shallot, finely chopped
- 1/2 cup heavy cream
- 1/2 cup unsalted butter, cubed and chilled
- Fresh parsley or chives for garnish
Instructions
1. Preheat and Prepare the Cod
- Preheat your oven to 375°F (190°C).
- Pat the cod fillets dry with paper towels. Drying the fish ensures a good sear and prevents sticking.
- Season both sides of the cod fillets generously with salt and pepper.
2. Sear the Cod
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Gently place the cod fillets in the pan and sear for about 2 minutes on each side. The goal is to achieve a light golden crust—this locks in moisture and adds flavor.
- Transfer the seared cod fillets to a baking dish lined with parchment paper or lightly greased to prevent sticking.
3. Bake the Cod
- Place the baking dish in the preheated oven and bake for 8-10 minutes.
- You’ll know the cod is ready when it flakes easily with a fork and turns opaque. Avoid overcooking as cod is a delicate fish.
4. Prepare the Orange Beurre Blanc
- In the same skillet used for searing (to retain the flavorful bits), combine the orange juice, orange zest, white wine, white wine vinegar, and finely chopped shallots.
- Bring the mixture to a gentle simmer and reduce by half. This intensifies the flavors and creates the foundation for the sauce.
5. Finish the Sauce
- Once reduced, stir in the heavy cream and let it simmer for 1-2 minutes.
- Gradually whisk in the chilled butter cubes, one piece at a time, until the sauce becomes smooth and glossy. The key here is to keep the sauce on low heat to prevent the butter from separating.
- Season the sauce with salt and pepper to taste.
6. Plate and Serve
- Place each baked cod fillet on a plate and generously drizzle with the orange beurre blanc sauce.
- Garnish with freshly chopped parsley or chives for a pop of color and freshness.
Notes
1. Handling Cod:
- Fresh fish is key—look for cod fillets that are firm and have no strong fishy smell. If frozen, thaw the fillets in the fridge overnight.
- Don’t skip patting the fish dry, as excess moisture can prevent a proper sear.
2. Troubleshooting Common Issues:
- Fish browning too quickly: Lower the heat slightly during searing to avoid burning the olive oil.
- Veggies in the sauce overcooking: If shallots start to brown, reduce the heat and add a splash of water to the pan.
3. Perfecting the Beurre Blanc:
- Keep the sauce on low heat while whisking in butter. High heat can cause the sauce to break, leaving an oily texture.
- If the sauce separates, try whisking in a teaspoon of cold cream to bring it back together.
4. Kitchen Efficiency:
- To save time, zest and juice the orange before starting the recipe.
- Chop the shallots and measure out the wine and vinegar in advance.
- Prep Time: 10 minutes
- Cook Time: 25 minutes